Calisthenics classes
on Sydney’s Northern Beaches
Calisthenics classes
on Sydney’s Northern Beaches
What is Calisthenics?
Calisthenics is a form of training that uses bodyweight resistance to build strength, improve fitness and sculp a lean physique. Classes focus on variations of all the basic bodyweight movements using apparatus such as bars, rings and parallettes.
Benefits of Calisthenics
- Builds Muscle
- Increases Strength
- Tones Physique
- Improves Functionality
- Enhances Confidence
- Stimulates Creativity
- Boosts Metabolism
- Promotes Longevity